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Deliver

I've unwittingly lived my adult life with the deep, sharp fear that scarred my early childhood and teenage life. I've been left exhausted by an absence of trust, a gnawing uncertainty and frankly, a toxic co-mingling of physical violence and love. This has only brought unnecessary suffering; to myself and to those that I love. I have avoided actions that would bring much joy into our world, preferring instead to exist in a cognitive 'safe mode' and emotional isolation. I have clung oh-so tightly to familiar and unhealthy patterns, partly as a rough and worn comfort blanket - but mostly because the alternative meant getting closer to others. And that fucking terrified me.

Tag

Personal growth

2 mins
Your Own Game
May 4, 2021
In this era, our limitations are our motivations. What gets us out of bed in the morning? It is different to what we consciously, actively, think we are passionate about. 'Passion' can be manipulated by all sorts of conditioning and cultural fashions. This is a whole lot deeper, friends; what actually fires our neurons? What gives us energy?
1 min
Friday Reflections, Volume VIII
April 30, 2021
And what of our old friend anxiety? He is a right pain in my arse, and at times unbearably so. But I'm much more accommodating of him (or her!) these days. I extinguish the emotion by putting on screen and on paper. And by using my mental tools, I can turn this force into a superpower. Anxiety is a flashing red light that says 'this ain't your thing buddy!'. Without it, I would have embraced steady, familiar comfort.
2 mins
Lets Talk Empathy
April 12, 2021
You can be quite shallow in your initial assessment. Money. Power. Status. Once you peel away more layers of the onion however, things get rather interesting. The real colour of life comes out. Consider this example; the overbearing middle manager. They have a strong desire to control and micromanage. They pester you with countless updates and ever tightening deadlines. You want to alleviate your reporting burden. What to do?
1 min
Friday Reflections, Volume V
April 9, 2021
And what of these fancy new topics? Well, Monday Mindset kick starts the week with some psychological insights, expressed via my life experience. Wednesday Macro sharpens my understanding; I explore the world by writing about it. Friday Musings will be some wacky roundup of the week.
1 min
Celebrating Rhythm
April 6, 2021
So what to do? Bring a little rhythm into your life! For me, it ain't about the big things. I don't mean meeting regularly with friends, playing 5-a-side etc. If anything, that can add to the stress. I hate having other commitments when I have no rhythm.
1 min
Zoom Out
March 31, 2021
Float above yourself and look down on a given scenario, role or location. Extract yourself from the micro-stressors that cloud your judgement. Now how do you feel? Are you learning or experiencing in a way that benefits you, two or three years from now? If so, then you'll instantly relax. If not, then you have all the info you need; move on or move out.
2 mins
Stay Curious
March 25, 2021
Change the source of information entering your life. Honestly, it just changes everything. You don't even have to quit social media. In fact, I've started using Twitter so much more since I started Staying Curious. You just have to treat these rich wells of content with respect. When I pick up my phone now, I'm basically learning by default. A little bit more. Every single day. That is how I built websites from scratch with zero formal education. It is what gave me courage to write these words.